Running pace calculator

For a time just under 2:00, you need an average pace of about 5:41 min/km. In practice, allow a small margin for GPS variation and aid stations.

It is an indicative mathematical model based on one performance. Accuracy depends on comparable courses and conditions, and whether you are sufficiently trained for the target distance.

For most recreational runners, an even start with room to speed up slightly near the end is a safe approach. An aggressive start often costs more time than it gains.

Pace is the time needed to cover one kilometre. Speed is the number of kilometres covered in an hour. A pace of 5:00 min/km equals 12 km/h.

Yes. It calculates pace, target time and checkpoints. Marathon performance, however, depends heavily on long-term volume, long runs, fueling and holding pace in the second half.